Brain Health Blog

Brain Games for Your Site

You can embed mini-versions of Lumosity tests with our new Brain Game Gadgets. An example is below. If you want to have Path Finder on your blog or website, click “Embed” from the widget and follow the instructions.



Path Finder is based on the classic test of executive function, Trail Making, Part B. You can also try a larger version of Path Finder in the Warm Ups section of Lumosity. The average time to complete this version is 34 seconds (the typical time to complete the smaller version above is shorter).

Brain Game News from the Weekend

nytlogo153x23.gifA few good articles about brain training that featured Lumosity were published in the last couple days:

NY Times: Exercise Your Brain, or Else You’ll…Uh…, by Katie Hafner.

bcgaming.pngYahoo! Tech: Brain Game Can Boost IQ…, by Christopher Null.

BC Gaming: Game Review: Lumosity, by Alexandria Jackson.

Genetic Component of Alzheimer’s Disease

By Lumos Labs Science Associate, Paul Li, MS Neuroscience.

There is some new evidence that Alzheimer’s disease is much more likely for people whose parents both have the neurodegenerative disorder than if only one parent has it. Researchers examined families in which both parents have Alzheimer’s, and found that their children ended up with the disease 42% of the time.

This finding supports the evidence that genes play an important role in determining whether you end up with Alzheimer’s. One of the genetic components responsible for the disease is known as the gene Apolipoprotein E (ApoE). Fortunately your genes do not entirely determine your fate. Your lifestyle is important too, and although we do not have control of our genetic makeup, we can control how we live. With the proper cognitive and physical exercise, brain food, and even attitude toward life, one can better buffer their brain from later years of cognitive decline and delay the risk of dementia.

The incidence of Alzheimer’s increases with age, and is typically diagnosed after the age of 65. By then, there’s not much you can do to slow the disease. So what can you do earlier to help your chances of preserving cognitive function? For me personally, I have been implementing some of the brain health tips on this blog, as well as training my brain with Lumosity, as part of my daily routine. This is not just to practice what I preach, but rather to address a concern I have when I constantly need to remind my parents about certain things, such as taking their meds. I’d rather start my cognitive training regimen early so that when I someday reach my parents’ age my brain will be in the best condition it can be.

Intelligence and your perfect sense of pace

Think you’ve got rhythm? Well, now there’s a reason beyond musicianship and dance-floor bravado to claim an accurate sense of the beat:

General intelligence is correlated with good rhythm.

Fredrik Ullen and a team of researchers in Sweden found that people who most accurately tap out a beat also do the best on intelligence tests. They suggest that the brain’s sense of timing might underlie higher intellectual functions. The paper was published this week in the Journal of Neuroscience.

From the press release on physorg:dancing_nerd.jpg

“It’s interesting as the task didn’t involve any kind of problem solving,” says Fredrik Ullén at Karolinska Institutet, who led the study with Guy Madison at Umeå University. “Irregularity of timing probably arises at a more fundamental biological level owing to a kind of noise in brain activity.”

According to Fredrik Ullén, the results suggest that the rhythmic accuracy in brain activity observable when the person just maintains a steady beat is also important to the problem-solving capacity that is measured with intelligence tests.

“We know that accuracy at millisecond level in neuronal activity is critical to information processing and learning processes,” he says.

They also found differences in the anatomy of the prefrontal cortex - a part of your brain involved in many complex cognitive tasks. The subjects with good rhythmic accuracy and intelligence had more white matter volume in the prefrontal cortex.

As is common with an interesting result, this study prompts many new questions:

Does this correlation arise out of a difference in noisiness at the neuronal level, as the release suggests? Or do keeping time and intelligence both arise from higher level cognitive processes, like attention and working memory?

Can intelligence be altered by improving rhythm? Is Ringo Starr actually the smartest in the band?

More white matter in the prefrontal cortex implies more myelin, which aids in fast and reliable communication between neurons. Does the additional myelination improve communication between neurons to the point that rhythm and intelligence are both enhanced?

Brain activity across languages

By Lumos Labs Science Associate, Paul Li, MS Neuroscience.

Different languages are represented differently across the brain. This is especially true for languages that are very dissimilar, such as English and Chinese. English is learned from pronouncing its 26-letter alphabet, whereas to learn the Chinese language, one needs to memorize thousands of characters in order to understand a string of pictographs.

Dyslexia, a learning disability that causes difficulty in reading and writing, affects the brain in different ways according to language. Professor Li-Hai Tan, along with his research team from the University of Hong Kong, discovered that Chinese-speaking dyslexics have a different pattern of brain activity than English-speaking dyslexics. Professor Tan told Lumos Labs that “the left middle frontal gyrus, rather than the posterior brain regions, is a perpetrator of reading disorders in Chinese, suggesting the possibility that a person who is dyslexic in Chinese reading would not be in alphabetic language reading, and vice versa.” One implication is that different interventions may be more or less suitable depending on language. 

Keeping Your Brain Fit

By Lumos Labs Science Associate Paul Li, MS Neuroscience.

 

Recently, U.S. News did their cover story on Keeping Your Brain Fit. As you the readers might already know, there are ways to thwart the cognitive decline that often comes with aging, but there is no silver bullet that works every time for each person. It is possible to slow down the progression by eating the right foods, exercising regularly, and playing brain training games – all of which are beneficial in keeping your brain fit and healthy. Although the article highlights its share of critics who prefers one activity over the other, your brain lasts longest with a healthy combination of brain healthy activity. Research has also shown that mental decline begins as early as in the third decade of life, so it would be wise for even young adults to work towards a healthy brain early to help avoid ‘losing it’ later.

Memory impairment in those over 70

A study released recently by Duke Medical Center declares a depressing prognosis for those of us reaching the golden years. The study found that more than 1 out 3 people over the age of 70 have some degree of memory loss. While some of this group had Alzheimer’s, the majority had a degree of memory loss that was disruptive but not clinical.

The article does offer some hope:

“…notes Richard Suzman, Ph.D., director of the NIA’s Behavioral and Social Research Program. ‘Research is now beginning to suggest that interventions – such as controlling hypertension and diabetes or perhaps cognitive training – might help maintain or improve mental abilities with age. As such interventions are tested and widely applied, we should be able to track their impact through this type of research.’”

Berkeley’s Mind Reader

By Lumos Labs Science Associate, Paul Li, MS Neuroscience.

Movies like Being John Malkovich are based on the idea that one might be able to experience what another human’s mind is visualizing. Most would think that such movies are pure fantasy and science fiction, but researchers at U.C. Berkeley are one step closer to making this a reality.

Using a computational model calibrated to each individual subject, Professor Jack Gallant and his research team were able to use brain activity (measured with fMRI) to identify which of a large set of images was seen by a subject. Importantly, none of the images in the set had been previously seen by the subject, demonstrating the ability to generalize to novel situations. Though performance isn’t yet perfect, it’s impressive. Accuracy ranges from 80% when viewing 1,000 images, to 90% accuracy when viewing 120 images.

Dr. Gallant said, “there may theoretically be sufficient information available to decode memory, imagery and dreams some day, but it will likely be many decades before this is really possible.”

Our new brain health blog

As you can see, we’ve got a new and improved design for the Brain Health blog (thanks Josh and Dave). Let us know if you find changes you do or do not like, or if there’s anything that doesn’t seem to be working properly.

Brain Food - Fruit for Thought

More evidence that you should eat fruit. Cornell’s Chang Y. Lee found that the antioxidants in fruit prevented neurons from dying when exposed to oxidative stress.

“Our results suggest that fresh apples, banana and orange in our daily diet along with other fruits may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease,” Lee concluded.