Brain Health Blog

Author Archives: Paul Li

Working memory and neurogenesis at the Bay Area Neuroscience Gathering

By Lumos Labs Science Associate Paul Li, MS Neuroscience.
Last Friday afternoon, UCSF held their annual Bay Area Neuroscience Gathering (BANG) where local grad students and neuroscientists showcased their research posters to the Bay Area neuroscience community. Universities included UCSF, UC Davis, UC Berkeley, San Francisco State and Stanford. Lumos Labs presented an investigation into [...]

Memory Benefits of Power Napping

By contributing author Paul Li, a neuroscience graduate student at Columbia.
Whenever I am studying for an exam I inevitably take short naps in between my studies – just as long as I have a study-buddy or an alarm clock to wake me up. It never occurred to me that the nap might be beneficial beyond [...]

Memory Tip #5: Make your 2008 resolution inescapable

By contributing author Paul Li, a neuroscience graduate student at Columbia.
Hopefully some of us have or will set some realistic and flexible New Year’s resolutions for 2008. Of course a good resolution doesn’t necessarily translate to reality, as they tend to fade from our everyday recollection. To remind you of your goals throughout the [...]

Memory Tip #4: A.C.R.O.N.Y.M.S.

By contributing author Paul Li, a neuroscience graduate student at Columbia.

Although acronyms are usually used to shorten a lengthy phrase, coming up with your own acronyms can be a helpful aid in remembering long grocery lists or building up your vocabulary for an upcoming exam. For those who don’t know, acronyms are formed using the [...]

Early Biomarker for Alzheimer’s?

By contributing author Paul Li, a neuroscience graduate student at Columbia.
Researchers from Stanford might have found a biological marker for Alzheimer’s disease via a simple blood test. This is exciting news given that it might predict the onset of the disease several years before the symptoms begin. The procedure involves examining 18 key proteins in [...]

Memory Tip #3: What’s in a name.

By contributing author Paul Li, a neuroscience graduate student at Columbia.
If you are like me and have trouble remembering the names of people you first meet, then this mnemonic is dedicated to you. A helpful way to remember names is to say that person’s name after meeting him, and from then on associating his name [...]

Memory Tip #2: Chunking memories and monsters

By contributing author Paul Li, a neuroscience graduate student at Columbia.
Memory strategies – or mnemonics – can be used to help you put things into memory so that they’re easier to remember later. Those who forget their keys or have trouble remembering peoples’ names could benefit from these tips. We previously described a way to [...]

Cell phone use and brain activity

By contributing author Paul Li, a neuroscience graduate student at Columbia.
Ever since the advent of cellular phones, horror stories have been circulating on issues about its safety, particularly the effects it has on the human brain. Some have become increasingly worried and resort to using an ear piece whenever they are on the phone. While [...]