Brain Training 101: Fact vs. Fiction

Because the science of neuroplasticity and cognitive enhancement is relatively new, a number of myths surround brain training. These myths, though, are exactly that – myths – which is why we’d like to take a moment to separate fact from fiction.

FACT OR FICTION?
Cognitive exercise only makes you better at cognitive exercise.

FICTION! Controlled clinical trials show that the right kinds of cognitive exercise — like those on Lumosity — can fundamentally enhance the brain’s ability to process the information needed for daily and professional tasks. Studies with Lumosity — including research performed at Stanford and Berkeley — have demonstrated 10-20% improvements in memory, attention, and speed of processing. Users report being more confident in their ability to remember names and faces, study for exams, and concentrate at work.

FACT OR FICTION?
Cognitive training can help anyone at any age.

FACT! Everyone can improve with Lumosity! Over 13 million users of all ages from over 190 countries are using Lumosity to enhance their cognition.  In fact, 97% of all users who train for at least 10 hours see improvements in performance. Who couldn’t benefit from enhanced memory and attention?

FACT OR FICTION?
Lumosity can make you smarter.

FACT! Clinical studies have shown that cognitive training with the exercises on Lumosity can enhance memory, attention, and fluid reasoning abilities. These abilities are a big part of what makes someone “smart.”

FACT OR FICTION?
People don’t need brain training if they do crosswords or similar activities.

FICTION! We recommend doing a variety of things to keep your brain in top form, including proper diet, physical exercise, adequate sleep, and staying socially active (check out Brain Grade to get specific recommendations). However, none of these lifestyle factors specifically target the core brain regions that underlie cognitive functions such as attention, memory and speed of processing. Because cognitive training does exactly this, Lumosity represents a key part of a brain-healthy lifestyle.

Designed by our neuroscientists and tested by researchers at Stanford, Berkeley, and other prestigious institutions, Lumosity draws on cutting-edge science to improve cognitive performance.