Brain Health Blog

Category Archives: Brain Health

Brain Game: By the Rules

This new exercise will work your mental flexibility, logical problem solving, and working memory abilities. We’re still putting the final touches on it, so send us your feedback so we can keep making it better.
You can find By the Rules here: http://games.lumosity.com/by_the_rules.html

The Biology of Learning

By Gregory Kellett, a cognitive neuroscience researcher at SFSU and UCSF, and science writer for Lumos Labs.
The field of neuroscience is just beginning to understand some of the physiological foundations of how we learn. The following is a basic breakdown of what we think we might know.
Learning is the process by which new knowledge or [...]

Brain Food Alert: Beware Tilapia!

We’ve previously recommended fish as a food that’s particularly good for your brain – in large part because it’s high in omega-3 fatty acids. While this holds true for many fish, one of the most popular, Tilapia, actually contains very little of the beneficial fatty acids according to new research from Wake Forest School of [...]

Good Cholesterol and Good Memory

By Gregory Kellett, a cognitive neuroscience researcher at SFSU and UCSF, and writer for Lumos Labs.
A recent British study published by the American Heart Association suggests that the balance of cholesterol in our blood may affect not only heart health but also memory performance. It is widely accepted that diets promoting “Good” cholesterol, otherwise known [...]

Protect your brain with daily caffeine

It seems there’s no end to new reasons to drink coffee. From PhysOrg:
“A daily dose of caffeine blocks the disruptive effects of high cholesterol that scientists have linked to Alzheimer’s disease. A study in the open access publication, Journal of Neuroinflammation revealed that caffeine equivalent to just one cup of coffee a day could protect [...]

Brain Training for Kids

Children can learn and re-shape their brains faster than anyone else. Not surprisingly, we’ve found that teenagers who train with the Lumosity brain games improve dramatically. There is also increasing support for the idea that training can help address the cognitive symptoms of ADHD.
Dr. Robert Myers describes some activities that can help a child deal [...]

Intelligence and your perfect sense of pace

Think you’ve got rhythm? Well, now there’s a reason beyond musicianship and dance-floor bravado to claim an accurate sense of the beat:
Good rhythm is correlated with general intelligence.
Fredrik Ullen and a team of researchers in Sweden found that people who most accurately tap out a beat also do the best on intelligence tests. [...]

Keeping Your Brain Fit

By Lumos Labs Science Associate Paul Li, MS Neuroscience.

 
Recently, U.S. News did their cover story on Keeping Your Brain Fit. As you the readers might already know, there are ways to thwart the cognitive decline that often comes with aging, but there is no silver bullet that works every time for each person. It is [...]