Brain Health Blog

Category Archives: Cognitive Performance

What is Cognition?

By Gregory Kellett, a cognitive neuroscience researcher at SFSU and UCSF, and science writer for Lumos Labs.
What exactly is cognition and how does it work? Here we will attempt to outline and explain some of the basic concepts involved with the inner workings of your head.

Cognition literally means “to know”.  Knowledge can be thought of [...]

Intelligence training

By Gregory Kellett, a cognitive neuroscience researcher at SFSU and UCSF, and science writer for Lumos Labs.
A study conducted by Martin Buschkuehl and Susanne Jaeggi in John Jonides’ lab at the University of Michigan indicates that it is possible to improve on measures of fluid intelligence by training one’s working memory.
The concept of fluid intelligence [...]

Long-term and Working Memory – You Are What You Remember

By Gregory Kellett,  a cognitive neuroscience researcher at SFSU and UCSF and science writer for Lumos Labs.
Memories are vital to our ability to function on even the most basic of levels. Our respective “realities” are in fact a large part due to the constantly shifting kaleidoscope of our remembrances. Here we will [...]

Brain Performance Index – What is BPI?

Your Brain Performance Index (BPI) is how you measure and track your cognitive performance, and compare your ability in one area to another. All active Lumosity users have a BPI. You can check yours in the My History section, or if you’re not already a member you can sign-up and get your BPI by playing [...]

Intelligence and your perfect sense of pace

Think you’ve got rhythm? Well, now there’s a reason beyond musicianship and dance-floor bravado to claim an accurate sense of the beat:
Good rhythm is correlated with general intelligence.
Fredrik Ullen and a team of researchers in Sweden found that people who most accurately tap out a beat also do the best on intelligence tests. [...]

Brain performance enhancer: Caffeine

Chris Chatham at Developing Intelligence published a great guide to getting the most cognitive benefit out of caffeine. We’ve mentioned before that caffeine can improve memory and reaction time and that coffee might be protective against dementia. But we haven’t yet gotten into the implementation – what’s the best way to consume caffeine for [...]