Focus
Focus entails being able to pay attention to pertinent information while ignoring irrelevant distractions. This skill comes into play while doing something like reading or studying in a busy café. The ability to stay focused also plays a pivotal role in other cognitive functions such as memory and reasoning.
Used for:
- Avoiding distraction
- Increasing work productivity
- Concentration
Focus games
References
Bherer, L., Kramer, A. F., Peterson, M. S., Colcombe, S., Erickson, K., & Becic, E. (2006). Testing the limits of cognitive plasticity in older adults: application to attentional control. Acta Psychologica, 123(3), 261-78.
Green, C. S., & Bavelier, D. (2006). Effect of action video games on the spatial distribution of visuospatial attention. Journal of Experimental Psychology. Human Perception and Performance, 32(6), 1465-78.
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