COGNITIVE SKILLS
MemoryWhat is Working Memory?
Your brain's scratchpad for active thinking
Working memory is your brain's scratchpad, the system that holds information in mind while you use it. It's what lets you remember a phone number long enough to dial it, or keep track of directions while navigating a new route.
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Think about cooking a meal without a recipe in front of you. You're holding the ingredients list in mind, tracking what's already in the pan, and planning your next step, all at once. That juggling act is your working memory in action, and like any mental skill, it can be strengthened with practice.
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Working Memory