How We Choose Your Games

Why your workouts look the way they do

Your training adapts based on how you play, which skills you've already practiced, how your performance is changing, and how quickly you improve or plateau. The system balances exercising multiple cognitive areas while also targeting skills that need more attention.

More details

Beyond guided daily workouts, Lumosity offers themed workouts that give you more control. You can focus on favorites, do a quick session when time is limited, strengthen areas that need extra practice, or zero in on math or language skills. Research shows that allowing some choice increases motivation and adherence, and cognitive training works best when it's consistent.