MYTHS & FACTS
Myths & Facts

Does Sugar Make Kids Hyper?

The myth that just won't go away

Every parent has seen it: kids bouncing off the walls at a birthday party and blaming the cake and candy. But multiple double-blind studies have shown that sugar does not cause hyperactivity in children. When parents don't know whether their child received sugar or a placebo, they can't tell the difference in behavior. The 'sugar high' is a classic example of confirmation bias in action.

In real life...

Next time you notice kids getting wild after sweets, look at the context, are they at a party? With friends? Staying up late? Those factors explain the behavior far better than the sugar does. This myth is a great reminder of how powerfully our expectations shape what we think we observe.